Chamomile

Background:

Although the whole plant can be used, most products use only the Chamomile flowers.

Chamomile tea is popularly recognised as a soothing night-time drink that helps you get off to sleep.

Many products contain Chamomile for both internal and external use.

Chamomile has more than 120 components, giving it a wide range of activity.

Uses:

Externally, it is used to treat wounds, ulcers, eczema, gout, nappy rash, cracked nipples, rheumatic pain, chicken pox and it is used in hair conditioners.

It is also used as a mouthwash for infections, swallowed for indigestion, wind, diarrhoea, nausea and travel sickness.

Dose:

Chamomile tea can be taken several times a day, while the normal dose for tablets or capsules is 800 mg taken three times a day.

Creams and ointments can be applied three or four times a day, but be sure to check the Chamomile content before you buy. There should be at least 3% Chamomile for it to be effective.

Safety:

Side effects are rare, but there is a possibility of allergic reactions. It can make hay fever worse.

There is a theoretical concern that it could affect anticoagulant therapy.

Chamomile essential oil is used to make a relaxing bath.

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