Factfinder
A-Z of herbal remedies
Turmeric
Background:
The root and underground stems are crushed and powdered to make Turmeric. Curcumin is extracted from this for use in medical research.
It is a powerful antioxidant several times more powerful than vitamin E. It contains vitamins and minerals and an active compound called curcumin.
Uses:
This ancient spice is used in many foods, partly to give colour but also to stop it going "off".
Turmeric is a very effective intestinal antiseptic and is highly beneficial in intestinal problems, especially chronic diarrhoea. It also helps prevent flatulence.
It is anti-bacterial and is believed to help wounds heal.
Turmeric is an anti-inflammatory used for arthritis.
It stimulates the flow of bile to help digest fats in the diet.
Dose:
A standard dose of curcumin is 250 to 500 mg taken three times a day.
Safety:
Turmeric has few side effects and is virtually non-toxic. It has been used for many years in large amounts in cooking and as a medicine.
High doses taken for a long time could cause liver damage.
Don't take Turmeric if you have gall bladder disease.